The 60 Second Push-up Plank

The 60 Second Push-up Plank

Core Strength

The Why:

According to Core Performance, it’s impossible to move your limbs efficiently and forcefully if they’re not attached to something solid and stable. That’s your pillar—all the muscles that connect your hips, torso, and shoulders. When these areas are properly aligned, you can transfer energy throughout

Quinoa Salad with Artichokes and Parsley

One of my absolute favorites! This salad is packed with vegetables & has a really fresh and clean taste to it! I sometimes add in chopped asparagus

Jump Rope 1-2-3



Photo credit Andrew Malone

When was the last time you jump roped? Was it accompanied by 'Cinderella dressed in yellow?'

Jumping rope is not only one of the least expensive exercises there is (a good jump rope can be bought for $2 - $3), it is also incredibly efficient. In fact, it's one of the best calorie-burners in the shortest amount of time, burning more calories a minute than almost any other exercise,