7 Exercises for 7 Days "Fit" Challenge

Many of us find it difficult, if not impossible, to get a workout in most days a week. Not only is it difficult to carve out any time in your busy schedule, but trying to get the recommended 30 minutes minimum in all at once seems impossible! Well, here's the deal. You can find little ways to exercise throughout your busy day while doing your regular routine. Yes, that is right, you don't have to carve out very much EXTRA time for exercise to make a difference!

Overhead Wall Squat Max

Weekly Fitness Challenge

The Overhead Wall Squat Max

Core Stability - Abdominal Strength

Why Do It:

Most of us sit all day long. We sit while working, we sit while eating, we sit while driving. This creates multiple problems in our body. it weakens our back muscles by overstretching them, and tightens the opposing muscle groups, leading to

Nectarine and Prosciutto Salad

So let me preface this by saying I have been ADDICTED to adding nectarines into every salad I make. They are absolutely AMAZING in a salad!! Just the right amount of sweet. I'm a huge fan of this recipe, not only for the taste, but for how EASY it is to make!