Single leg knee to elbow push-up

 

 

Single leg knee to elbow push-up

 

 

 

 

Do as many as you can, maintaining good technique!

7 Exercises for 7 Days "Fit" Challenge

Many of us find it difficult, if not impossible, to get a workout in most days a week. Not only is it difficult to carve out any time in your busy schedule, but trying to get the recommended 30 minutes minimum in all at once seems impossible! Well, here's the deal. You can find little ways to exercise throughout your busy day while doing your regular routine. Yes, that is right, you don't have to carve out very much EXTRA time for exercise to make a difference!

Overhead Wall Squat Max

Weekly Fitness Challenge

The Overhead Wall Squat Max

Core Stability - Abdominal Strength

Why Do It:

Most of us sit all day long. We sit while working, we sit while eating, we sit while driving. This creates multiple problems in our body. it weakens our back muscles by overstretching them, and tightens the opposing muscle groups, leading to

The 60 Second Push-up Plank

The 60 Second Push-up Plank

Core Strength

The Why:

According to Core Performance, it’s impossible to move your limbs efficiently and forcefully if they’re not attached to something solid and stable. That’s your pillar—all the muscles that connect your hips, torso, and shoulders. When these areas are properly aligned, you can transfer energy throughout

Jump Rope 1-2-3



Photo credit Andrew Malone

When was the last time you jump roped? Was it accompanied by 'Cinderella dressed in yellow?'

Jumping rope is not only one of the least expensive exercises there is (a good jump rope can be bought for $2 - $3), it is also incredibly efficient. In fact, it's one of the best calorie-burners in the shortest amount of time, burning more calories a minute than almost any other exercise,